Start your weekend with some delicious French Toast! This high protein and high fiber French Toast will help stabilize your blood sugars and keep you satiated for the day.
Mix chia seeds, milk, cinnamon, and protein powder in a shallow bowl and let it sit for 10 minutes. While you wait, chop fruit for topping.
Once the mixture is ready, place sliced bread in the bowl, one at a time, and coat evenly on both sides.
Heat frying pan over medium high heat, and add the avocado oil. Cook bread until slightly browned on both sides, about 3-5 minutes each side.