When following a keto plan, flours are not permitted (even the gluten free ones) due to their high carbohydrate content. One of the biggest challenges when it comes to keto baking is finding low-carb flour substitutes that tastes good and has a decent texture. Here we will be discussing the best keto flours to keep stocked in your pantry and use to create some new, keto-friendly favourite baking recipes.

High-carbohydrate foods are so ingrained in modern culture that they have become staples at every meal. For many adults, a ketogenic diet seems like something unnatural and impossible to attain. Thinking about children on a low-carb plan seems outright dangerous. But just like adults, all children will reap the rewards from eating real, unprocessed food and cutting down on sugar, wheat and carbs in general. We debunk some myths about children eating low-carb.

If you’ve ever hosted a party you know there are always nerves – do you have enough food? Do you have enough variety so everyone has something to eat? That’s when party platters come in - they provide food to snack on throughout the night, they look beautiful (when done right) and can accommodate all the diets!

Easy quick and a great tasting vegan cookie for the holidays

This is a great easy soup recipe that will warm you up on those -30 nights over the winter

Your chocolate cravings just got easier to satisfy! This chocolate bark recipe is not only easy to create, but it's customizable to your desired palette AND all the ingredients come from the bulk area so it's waste free!