The news has been buzzing with headline after headline about the coronavirus. While coronavirus is nothing new, the strain that is currently infecting humans can be spread from person to person contact. The news has been buzzing with headline after headline about the coronavirus. While coronavirus is nothing new, the strain that is currently infecting humans can be spread from person to person contact. Dr. Ryan Best, ND has put together a cheat sheet for protecting yourself and your family against viruses and the flu.

Have you ever thought about a diary for your dinner, a log for your lunch? What about a breakfast book? Whatever you want to call it, food journaling can help create healthy eating habits and potentially help you lose weight.

Self-care is defined as the practice of taking action to preserve or improve one's own physical, mental and emotional health. So how can you start a self-care routine in 2020? We have some simple (yet effective) ways to add a positivity point to your day.

Made Almond milk and don't know what to do with the pulp? Try these crackers out instead of throwing the pulp out.

Try yak meat in your next chili instead of ground beef

Try out a new type of flour and try these Blondies!