Whether it’s cell phones, tablets, monitors, even interior LED lights - all of these devices interfere with our eyesight and emit something called “Blue Light”. This perpetual glow wreaks havoc on our eyes and vision. This increases our risk of developing age-related macular degeneration, the leading cause of blindness in older adults. We can’t just stop using our phones and computers, you can at least consume these 5 nutrients to help prevent damage and keep your eyes strong.

Are you feeling like a stuffed turkey after over-doing it at Thanksgiving? We get it, it’s hard to say no to that second serving of Winter’s turkey and Community Naturals pumpkin pie. But if you are feeling a little bloated and sluggish, we have some simple tips to get your digestion back on track.

It’s inevitable – as soon as September rolls around, the coughs and sniffles surround the sounds of the office, the playground, and often the home. If you can’t avoid getting a cold (hey, it happens) then at least take a few tips from us on how to get rid of it FAST!

Digestive bitters are herbs that have a predominantly bitter taste and are used to stimulate our appetite and the flow of digestive juices, and aid the liver in its work of detoxification and the flow of bile. They can easily be made at home and customized to suit your palette!

Try this natural homemade cough syrup next time you feel a cold coming on!

Try this fresh and delicious salad at your next barbecue!