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    (0) Divine Ancient Hot Cacao

    Servings: 1

    Prep Time: 10 minutes

    Cook Time: 5 minutes



    65-80g dark chocolate 70% or above (1 bar or 1/2 cup chips or cacao paste)

    12 oz (400ml) milk of choice

    Sweetener to taste (optional and usually only if using 90-100%, or cacao paste)


    Heat milk gently on stove, melt in chocolate. Froth well with handheld frothier or in a blender.

    Tip: Melt in your favorite raw dark chocolate bar to mix things up: We loved Giddy Yo 82% Cacao with vanilla bean and salt as well as Zazubean Hottie 71% cacao with Yerba mate, chili and cinnamon, the possibilities are endless.

    "The divine drink which builds up resistance and fights fatigue. A up of this precious drink permits a man to walk for a whole day without food." Cortez 1528




    (0) Irish Lamb Stew

    Servings: 8

    Prep Time: 25 minutes

    Cook Time: 3 hours



    4 oz bacon

    2 lbs lamb cut into 1 1/2" pieces

    1/2 Tbsp sea salt for the lamb plus 1 tsp for stew

    1 tsp black pepper for lamb plus 1/2 tsp for stew

    2 tbsp all-purpose flour

    1 large yellow onion diced

    2 garlic cloves minced

    1 cups red wine

    1 lb button mushrooms thickly sliced

    4 cups low sodium beef broth or stock

    1 Tbsp tomato paste

    1Tbsp dried thyme

    1 Tbsp dried Rosemary

    1 1/2 lbs small yellow potatoes halved or quartered into 1" pieces

    4 medium carrots cut into 1/2" thick pieces

    Parsley finely chopped for garnish


    Preheat Oven to 325˚F. In a Dutch oven, sauté chopped bacon over medium heat until browned then transfer bacon to a large bowl.

    Season lamb pieces with 1/2 Tbsp salt and 1 tsp pepper. Cook lamb in batches in hot bacon fat over medium heat until browned ,then transfer to the plate with bacon. Add diced onion ,carrot & mushroom.

    Add rosemary, thyme and garlic and cook another minute, stirring constantly. coat the veggies with the flour and mix until well coated. Add 1 cup of wine, scraping the bottom to deglaze. Bring to simmer then add in beef stock. Preheat Oven to 325˚F.

    Return bacon and lamb to pot, 1 Tbsp tomato paste, Worcestershire, salt & pepper. Stir in potatoes making sure potatoes are mostly submerged in liquid. Bring to a boil then COVER and carefully transfer to preheated oven at 325˚F for 2 hr and 30 min.

    Serve and enjoy




    (0) Community Classic Smoothie

    Servings: 1

    Prep Time: 10 minutes

    Cook Time: 0 minutes



    1 Cup Strawberries

    1 Banana

    1/2 Cup of Yogurt

    1 Cup of Orange Juice


    Place all ingredients into the blender and blend on high for 45 second until smooth.




    (0) 8 Ways to Save Money at Community Natural Foods
    At Community Natural Foods we’re about wellness for all, and to us wellness includes effective, quality products at an affordable price. We’ve also heard you say we’re expensive, so we’ve taken some action. Here are 8 ways to save money with us
    (0) Moody Microbes
    Learn the latest research on probiotics and brain health
    (0) Caesar Salad Dressing
    Delicious as a dressing or a dip.
    (0) Keto Kickstart Program
    If you have decided to try this popular lifestyle choice we are here to help! We are pleased to introduce a Keto Kickstart program coming to a Community Natural Foods store near you. Keto Kickstart is offered at all three of our stores and provides a wealth of information and support for your success.
    (0) Clean Beauty: How to Make Over Your Makeup Bag
    The average woman puts 515 chemicals on her body every day, using an average of 16 make up products alone. But weaning yourself off your current makeup and investing in clean make up can be daunting. Here are some things to consider.
    (0) DIY Makeup Wipes
    Conventional makeup remover and face wipes typically are jam-packed with parabens and fragrances that are harmful to our bodies. Here's a way you can remove your makeup and feel fresh with this DIY Face Wipes recipe.
    (0) Bearnaise Sauce

    Servings: Varies

    Prep Time: 5 minutes

    Cook Time: 5 minutes


    4 egg yolks

    2 tsp white wine vinegar

    ¼ tsp onion powder or 2 tbsp shallots

    2 tbsp fresh tarragon, chopped

    ½ cup butter

    salt and pepper


    Mix vinegar, onion and tarragon in a small bowl.

    Crack the eggs and place the egg yolks in a pyrex bowl.

    Melt the butter on low heat in a sauce pan.

    Slowly add the butter, in a thin stream, into the egg yolks while whisking the mixture

    Stir in tarragon mixture, season with salt and pepper.


    Try Hollandaise or Béarnaise in the blender:

    Place the egg yolks, lemon juice, and salt and pepper in a blender. Pulse until the ingredients are well combined.

    Turn the blender to high and slowly pour in the melted butter. Blend until the sauce is thick, about 30 seconds.

    (0) Game Day Buffalo Hot Wings
    Game day - or any day - these Keto friendly wings will be sure to hit the spot.
    (0) Low Carb Guacamole
    Keto friendly, delicious guacamole!