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Try this homemade gluten free sourdough!

At first glance, vegans and ketogenic dieters have little in common. One eats no meat; the other eats it liberally. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. If you are passionate about animal rights and still want to be lean and healthy, and you’ve found that your body does better with fewer carbohydrates, it is possible to combine these approaches. You can go vegan as a keto dieter or keto as a vegan.

Quercetin (pronounced kwur-set-in) is a plant-based flavonoid that has anti-inflammatory and anti-viral properties. Quercetin can be found in plant-based foods like apples, broccoli, onions and tomatoes. It’s also in powerful herbs like ginkgo biloba, St John’s wort, and elderberries.

A healthy kitchen is paramount to healthy living. It is where we store and prepare the foods that sustain us. While most people are aware of the importance of keeping unhealthy germs and bacteria out, few people consider what gets left behind. Read on find out if your kitchen is truly clean and healthy.

Quick and tasty pesto sauce

In a time where we are being flooded with information and constant updates of the spread of the novel coronavirus, it’s hard not to get pulled into it all. Part of the pandemic chaos is coming from panic and fear. So in a time where we are stressing over things we simply can’t control, we have to try and stay calm.

Servings: 8	Prep Time: 5 minutes	Cook Time: 5 minutes
Ingredients  1 can Whole Tomatoes 2 Garlic cloves 1 Shallot 2T Tomato paste 1 Sprig thyme 1 sprig Rosemary 1/2c Olive Oil Salt and Pepper to taste2 sprig Basil
Instructions:   Place all ingredients into a blender and blend for 5 minutes. Add the pasta sauce to a fry pan with the cooked pasta and bring to boil until slightly thickened. Top with grated parm and fresh basil and enjoy!

Have you started a Keto diet plan but you’re finding it to be a never-ending challenge to transition from your old lifestyle? Perhaps you are a long time Keto-er but sometimes find yourself picking away at a fresh loaf of bread, or indulging in some Standard American Fare. Do you feel as if you are doing everything right, following all the ‘rules’, yet you are failing to see the results in weight loss, increased energy or improved general health? There are some common pitfalls that novices and veterans alike may want to address when their Keto plan no longer seems to be working for them.

Try this meatless version on St. Patrick's Day!

Looking for a boost to your day that makes you feel good and tastes good? We’ve got 6 wellness shots, each of which were created to support a certain area of the body.

We are happy to hear that non-alcoholic drinks are on the rise and you’ll be seeing much more of them. But why is this becoming such a trend? We are giving you the breakdown of alcohol's effect on the body and mind, and why more and more are reaching for the sparkling water instead of the sparkling rosé.

Like every diet, protein is an essential part of what we eat. Protein fuels the body to provide strength to our bones, muscles, skin, and blood. Proteins are made up of amino acids and to get the most from proteins, you need ‘complete proteins’. A complete protein contains all 9 essential amino acids. All animal proteins are complete proteins.