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    (0) Yak Meat Chili
    Try yak meat in your next chili instead of ground beef
    (0) Sweet Potato Flour Blondie s
    Try out a new type of flour and try these Blondies!
    (0) Should You Track Your Food on Keto?
    The keto diet is based on eating good fats, drastically reducing your carbohydrate intake, and moderately limiting protein intake so that your body burns fat for energy instead of glucose. But along with eating more fat and less protein and carbs, it’s also about consuming the right amounts of each based on your goal. That’s where “macros” come in.
    (0) High-Vibe 5 Minute Mason Jar Soup
    Eating healthy during the work week doesn't have to be difficult; especially with these super quick, fresh (and oh so cute) mason jar take-alongs! High-Vibe Broth put together an asian-inspired recipe, but feel free to get creative, use what you've got in the fridge, and come up with your own fun and delicious concoctions!
    (0) How to Keep a Food Journal
    Have you ever thought about a diary for your dinner, a log for your lunch? What about a breakfast book? Whatever you want to call it, food journaling can help create healthy eating habits and potentially help you lose weight.
    (0) Pina Collagen-ada
    If you’re dreaming of lying on a beach with a drink in hand, look no further! We will transport you to Mexico with this pina colada inspired mocktail! Made with collagen to support your skin health, pineapple and kombucha to help with your digestion.
    (0) What does Self-Care Really Mean?
    Self-care is defined as the practice of taking action to preserve or improve one's own physical, mental and emotional health. So how can you start a self-care routine in 2020? We have some simple (yet effective) ways to add a positivity point to your day.
    (0) Elixirs for Stress, Sleep & Inflammation
    Elixirs have been a buzz word around the CNF office and you can frequently find someone making their own elixir concoction in the kitchen. Elixirs are a great way to get specific nutrients to assist with everything from fresh skin to a good nights sleep. We have 5 easy ideas to give you an introduction into the elixir world.
    (0) What is the Paleo Diet?
    Similar to the Keto diet, the Paleo diet is high in good fats, moderate in animal proteins and low in carbohydrates, with grains, dairy and refined sugars cut out. In fact, many people will switch to a Paleo diet after they’ve done Keto because of their similarities.
    (0) Gingerbread Cookies
    It's that time of year again, impress your family with this tasty holiday treat!
    (0) Peppermint Chocolate Avocado Pudding
    Try this dessert at your next Christmas dinner no one will believe you its keto.
    (0) Salmon Cucumber Cups
    A light and refreshing snack you won't belive is keto!