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Who doesn't love banana bread? And who doesn't love recipes that include package-free ingredients? All of the ingredients in this recipe can be found in our bulk section.

A veggie option to a meaty steak! Cauliflower steaks make for a great alternative to your typical steak dinner. Spice them up with herbs & spices from CNF's bulk section to make it a low-waste meal.

You have probably heard numerous times that when you shop bulk, it costs you less. And it's TRUE! In fact, we did a price comparison shop to find out just how inexpensive it is

Contrary to old-school popular belief that ‘fat makes you fat,’ eating healthy fats actually does the opposite. Certain fats help you boost your metabolism and lose fat along with many other amazing benefits.

Warning bells should be going off for men, when feeling “worn out” becomes a normal state of being. Tired and stressed are often signs of prioritizing our many responsibilities above health. While exhausted is not gender specific, men are at higher risk of developing disease and die at higher rates for all the top 10 causes of death including: heart disease, diabetes, liver disease and many cancers.

As our male population is aging prostate health becomes an increasingly common concern.

Hey guys! Let’s be frank. The topic of men’s sexual health is increasingly important for men of all ages. Fortunately more and more men are choosing to learn about the healthy functioning of their own bodies and to view sexual health difficulties as a warning sign that some things simply need to change.

It’s inevitable that if your child goes out trick or treating they WILL get sugary treats and chocolates. Here are some tricks to avoid a sugar rush when they get home.

Many following a ketogenic diet (wrongfully) believe that too much protein will put them out of ketosis through a process called gluconeogenesis. This translates to people limiting their protein intake to the point they are not eating sufficient protein to maintain muscle mass and regulate other important functions in your body. Not eating enough protein on keto can have serious side effects.

Try this Keto Pumpkin Pie recipe for your next gathering!

Whether it’s cell phones, tablets, monitors, even interior LED lights - all of these devices interfere with our eyesight and emit something called “Blue Light”. This perpetual glow wreaks havoc on our eyes and vision. This increases our risk of developing age-related macular degeneration, the leading cause of blindness in older adults. We can’t just stop using our phones and computers, you can at least consume these 5 nutrients to help prevent damage and keep your eyes strong.

Digestive bitters are herbs that have a predominantly bitter taste and are used to stimulate our appetite and the flow of digestive juices, and aid the liver in its work of detoxification and the flow of bile. They can easily be made at home and customized to suit your palette!