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Chia Berry Smoothie Bowl

Smoothies are a great way to fit enough nutrition into a cup and now a bowl. These smoothie bowl recipes are refreshing, delicious and nutritious, a balanced way to start the day or as tasty evening treat.

Keto Chaga Elixir

A perfect warm beverage to consume daily for those on the Ketogenic Diet or for anyone because it is delicious!

Oatmeal Raisin Breakfast Cookies

A good breakfast cookie contains all ingredients a good breakfast does – eggs, fruit, protein, fibre, good fats and no added sugar. These cookies meet that criteria.

Chocolate Maca Fudge

Enjoy this rich, creamy delicious chocolate fudge with the health benefits of maca

Kombucha Ketchup

In this recipe kombucha acts as both the culture and the added acidity to give your ketchup a tart zing. Enjoy this as you would regular ketchup but with a healthier twist.