See All Recipes

Cashew Mylk Creamed Spinach

Creamy, cheesy, and a delicious way to get those greens in! 

Cashew Mylk Creamed Spinach





Dietary Preference(s):

Gluten Free, Vegetarian


  • 2 tablespoons butter
  • 1 onion, minced
  • 3 cloves garlic, minced
  • 1/2 teaspoon sea salt, more to taste
  • 1/2 teaspoon black pepper, more to taste
  • 1 cup unsweetened cashew mylk
  • 1 teaspoon arrowroot flour
  • 1 package organic spinach
  • 1 cup parmesan cheese, divided in half

How to Make It

Pre-heat the oven to 400°F.

In a large saucepan, heat the butter over medium-high heat. Add onion and cook until it is translucent (about 5 minutes) and then add in the minced garlic.

Add arrowroot flour and stir for one minute until well combined.

Pour in cashew milk and mix well. Bring sauce to a boil. Once at a boil, lower heat and let simmer until thick enough to coat the back of a spoon. (Make sure the sauce is thick)

Add in 1/2 cup of parmesan cheese and whisk until cheese is well combined.

In a separate pan, cook the spinach until it's wilted. (Do this in batches if necessary). Add all wilted spinach to the sauce and cook a few minutes more. Taste and adjust seasoning as needed.

Pour the spinach mixture into a greased casserole dish and top with parmesan cheese. Bake for 20 minutes or until bubbly and the cheese on the top is a golden brown.

Serve warm!

Similar Recipes