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Sleepy Tea
A combination of herbs that will relax and soothe your mind to allow for a better sleep!
Total Time:
10mins
Prep:
5mins
Ingredients
- 1 Tablespoon dried lemon balm leaf
- 2 Teaspoons dried holy basil
- 1 Teaspoon fennel seeds
- 1 Teaspoon chamomile
- 1 Teaspoon dried lavender
- Add 1 Teaspoon of honey to tea (optional)
How to Make It
Add all ingredients to a small pot or tea pot and bring water to boil.
Let the tea steep for 3-5 minutes.
All information presented and written within this recipe are for educational and Informational purposes only. Any nutrition, lifestyle and product recommendations are not intended to diagnose, treat, cure, or prevent any disease. Before starting any new supplements, medicinal herbs, diet and exercise program please check with your doctor or practitioner.
