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Healthy Baked Beans

Turn those bland canned beans into a flavorful side dish at your next BBQ! Easy to make and freeze.

Healthy Baked Beans





Dietary Preference(s):

Vegetarian, Plant Based


  • 2 cans Beans (15 oz cans)
  • 1/4 cup, plus 2 tbsp barbecue sauce
  • 1/4 cup ketchup
  • 3 tbsp maple syrup
  • 1 tbsp tomato paste
  • 2 tsp Worcestershire sauce
  • 1 1/2 tsp smoked paprika
  • 1 tsp dry mustard
  • 1/2 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tsp extra virgin olive oil
  • 1 small yellow onion, finely diced

How to Make It

Rinse and drain beans. Set aside.

In a small bowl, whisk together the barbecue sauce, ketchup, maple syrup, tomato paste, Worcestershire, paprika, mustard, cumin, salt, and pepper. Set aside.

Heat the olive oil in a small saucepan over medium-high. Once the oil is hot, add the onion and sauté until fragrant and soft, about 2 minutes.

Add the barbecue sauce mixture and bring to a boil. Add the drained beans.

Reduce heat to low and simmer for 20 minutes, stirring occasionally. Serve warm.

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