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Allergy Relief Smoothie Bowl

Start your day with a base of crisp apples and juicy pineapples, providing a sweet and tangy foundation that's rich in essential vitamins and antioxidants. Then, add a hint of warmth and spice with freshly grated ginger, renowned for its anti-inflammatory properties and ability to ease allergy symptoms.

For a refreshing twist, incorporate cooling cucumber slices, offering hydration and a calming effect on irritated sinuses. Finally, elevate your bowl's nutritional profile with a teaspoon of nutrient-dense wheatgrass, known for its detoxifying properties and ability to support immune function.

Allergy Relief Smoothie Bowl




  • 1/2 English cucumber, chopped
  • 1 bunch bunch flat-leaf parsley, chopped
  • 1 medium lemon, peeled and seeded
  • 1 red or green apple
  • 2 Cups frozen pineapple
  • 1 teaspoon wheatgrass powder or juice
  • 1 teaspoon minced ginger
  • 1/4 cup frozen raw cauliflower florets

How to Make It

Add all ingredients to a high powered blender (Add water if needed).
Add to a bowl and garnish with toppings of your choice

Optional: Monk fruit sweetener to taste 

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