Allergy Relief Smoothie Bowl
Start your day with a base of crisp apples and juicy pineapples, providing a sweet and tangy foundation that's rich in essential vitamins and antioxidants. Then, add a hint of warmth and spice with freshly grated ginger, renowned for its anti-inflammatory properties and ability to ease allergy symptoms.
For a refreshing twist, incorporate cooling cucumber slices, offering hydration and a calming effect on irritated sinuses. Finally, elevate your bowl's nutritional profile with a teaspoon of nutrient-dense wheatgrass, known for its detoxifying properties and ability to support immune function.
Prep:
10mins
Ingredients
- 1/2 English cucumber, chopped
- 1 bunch bunch flat-leaf parsley, chopped
- 1 medium lemon, peeled and seeded
- 1 red or green apple
- 2 Cups frozen pineapple
- 1 teaspoon wheatgrass powder or juice
- 1 teaspoon minced ginger
- 1/4 cup frozen raw cauliflower florets
How to Make It
Add all ingredients to a high powered blender (Add water if needed).
Add to a bowl and garnish with toppings of your choice
Enjoy!
Optional: Monk fruit sweetener to taste
