recipes

Superfood Energy Bars

These no-bake, no-hassle energy bars are super tasty and nutrient dense. Great for an afternoon or pre-workout snack! Benefits of Prairie Naturals Red Superfoods: Natural food-source of antioxidants and pytonutrients that may help reduce oxidative stress, energizing & restorative, supports heart health

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Ingredients

  • 1 cup Gluten Free Quick Oats
  • 1/2 cup Sprouted Walnuts
  • 1/2 cup Sprouted Pumpkin Seeds
  • 1/4 cup Hemp Heart Seeds
  • 1 1/2 tsp Cinnamon
  • 1/4 cup Honey
  • 1/2 cup Smooth Peanut Butter
  • 1/4 cup Dried Goji Berries
  • 1/2 cup Dark Chocolate Chips
  • 1 scoop Prairie Naturals Red Superfoods Powder
Servings 8-10
Total Time 10 min
How To Make It
  1. Line a 8 x 10 cake pan (or close to that size) with parchment paper.
  2. Add walnuts, pumpkin seeds, cinnamon, and Red Superfood powder to a food processor. Blitz until roughly chopped (on a few seconds). Set aside.
  3. In a bowl, add quick oats, hemp seeds, goji berries, peanut butter, honey, chocolate chips, and the ingredients from the food processor. Mix until combined. Add more honey and/or peanut butter if mixture is not adhering.
  4. Add mixture to your cake pan and firmly spread until even. Store in fridge for at least 2 hours to set and serve cold.
  5. Note: Bars will fall apart if you serve at room temperature

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