Mar 16, 2021
Quercetin (pronounced kwur-set-in) is a plant-based flavonoid that has anti-inflammatory and anti-viral properties. Quercetin can be found in plant-based foods like apples, broccoli, onions and tomatoes. It’s also in powerful herbs like ginkgo biloba, St John’s wort, and elderberries. This powerful compound has plenty of benefits, including supporting the immune system and providing allergy relief.
Studies have shown that quercetin has an immunosuppressive effect on the body, making it a great addition to the immune support regime. In fact, it has a direct regulatory effect on immune cell function. Because of its antioxidant powers (as it in can fight off free radical damage) it can assist in fighting off infections, bacteria and viruses.
In addition to it being an anti-viral compound, Quercetin has also been shown to inhibit inflammatory enzymes. This means it can help reduce the risks of heart disease and arthritis.
Some consider quercetin to be a natural antihistamine (which may be why apples are considered a natural antihistamine) which means it may be beneficial to reducing allergy symptoms like watery eyes, runny noses, or hives. Quercetin has been used in Chinese herbal formulas to reduce allergies and some studies have even shown that it can be equivalent to prescription medications when it comes to fighting allergies.
It’s been shown that Quercetin is better absorbed when it’s not attached to sugars and when it’s consumed with a quality fat and fibre. That means those stinky foods like onions and shallots may have a higher absorption rate than berries and fruit. So, while you can get plenty of it from eating a healthy diet, you can improve your intake in concentrated form by taking it as a supplement.
All information and tools presented and written within this Flyer are for educational and Informational purposes only. Any nutrition, lifestyle and product recommendations are not intended to diagnose, treat, cure, or prevent any disease. Before starting any new supplements, diet and exercise program please check with your doctor or practitioner.
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