Women's Wellness Event
Saturday, March 4 10:00AM – Saturday, March 4 2:00PM
Come join us at our 10th Ave store on March 4th and celebrate International Women’s Day!
Event Details
- Amazing food, beverage, and product demos
- Enter to win Gift Baskets
- 3 Guest Speakers (Registration is required - See info and registration links below)
Guest Speaker #1
Cora and Liana Tomowich with Lumira Wellness
"Go with the Flow: An Introduction to the Health of your Period"
Time: 10:00am to 10:30am
Location: 10th Ave Store - Upstairs
Event Description:
Do you dread Aunt Flow coming to town? Have you ever wondered what your monthly visitor is trying to tell you? Well, you're not alone!
Join Cora and Liana from Lumira Pelvic Health & Wellness for a brief look at menstrual health and how Pelvic Floor Physiotherapy and Holistic Healing practices can help!
Guest Speaker #2
Dr. Alexandra Smith with Neurvana Health
"Missing Sleep? Why your Hormones may be Responsible"
Time: 11:30am to 12:00pm
Location: 10th Ave Store - Upstairs
Event Description:
Join Dr. Alexandra Smith, Naturopathic Doctor, to discuss the effects our hormones can have on our circadian rhythm, including cortisol, melatonin and our sex hormones, primarily progesterone.
She will also discuss how different light exposure can affect our ability to fall and stay asleep and the changes we see in these hormones during PMS, perimenopause, and menopause.
Guest Speaker #3
Aeryon Ashlie with Aeryon Wellness
"Navigating Peri-menopause"
Time: 1:00pm to 1:30pm
Location: 10th Ave Store - Upstairs
Event Description:
Backed by the latest in scientific research, this seminar will look at the difference between pre-menopause and peri-menopause plus provide strategies that will support your body during this amazing time of transition.
Aeryon will discuss how to support your body through nourishment, movement, and nervous system regulation. Along with ways to help reduce risk factors and what supplements can be supportive during this time.
Location
10th Ave Market
1304 10 Ave SW,
Calgary, AB T3C 0J2
