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Mediterranean Chili

Packed with fiber, healthy fats, protein and carbohydrates, this hearty Mediterranean Chili will leave you feeling full and nourished. 

Mediterranean Chili






  • 2 Lbs ground meat (lamb, venison, chicken, lean beef, pork, turkey or any combo)
  • 1 can chickpeas
  • 28 ounces crushed tomatoes
  • 1 Cup Stock
  • 1 red onion, diced
  • 4 Cloves garlic, minced
  • 2 roasted red peppers, diced
  • 3 Tablespoons chili powder
  • 2 Tablespoons ground cumin
  • 1 Tablespoon fresh oregano
  • 1 lemon (zest and juice)
  • 1 Teaspoon fresh ground pepper
  • 16 ounces spinach
  • 1 Tablespoon red wine vinegar
  • Feta cheese crumbles, sliced olives and Greek yogurt for serving

How to Make It

Add 2 tbsp olive oil to a pot and cook the meat until browned.

Add in the onions and cook them until translucent. Add in the garlic and cook for another 2 mins

Add in the red onion, red peppers, chili powder, ground cumin, oregano, lemon juice and zest.

Pour in the crushed tomatoes and the one cup of stock. Bring to a boil and simmer for 45 mins. In the last five mins add in the spinach and cook until wilted. Add in the vinegar and stir.

. Serve topped with feta, olives, and yogurt, if desired.

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