recipes

Italian Chopped Salad

This Italian Chopped Salad is perfect for a light lunch, brunch or a side for dinner! Crunchy vegetables pair beautifully with creamy provolone cheese and a divine Oregano Vinaigrette which will have you going back for seconds.

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For the salad

  • 1 cup halved baby tomatoes
  • 1 cup chopped celery, ½ inch pieces
  • ½ cup thinly sliced red onion
  • ½ cup chopped roasted red peppers (or spicy pickled peppers if desired)
  • 170g / 6oz provolone cheese, cut into ½ inch cubes (or substitute with gouda or monterey jack)
  • 4 cups thinly sliced romaine lettuce
  • 1 cup sliced radicchio
  • 1 cup chopped dandelion greens
  • 398ml can chickpeas, drained and rinsed

For the Oregano Vinagrette

  • 3 tbsp red wine vinegar
  • 2 large garlic cloves, pressed
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 tbsp dried oregano
  • 1 tsp salt
  • ½ tsp pepper
  • ¼ cup extra virgin olive oil
  • ¼ tsp chili flakes
Servings 4-6
Prep Time 20 Minutes
Total Time 40 Minutes
  1. Make the dressing by whisking the ingredients together or shaking in a mason jar and set aside.
  2. Make the salad by combining all of the ingredients in a large mixing bowl and drizzle the dressing over. Toss and serve!
  3. Notes: Make this salad as the perfect side to any main protein OR serve this salad for two-three people and top with a protein for a main dish!