We've all heard the saying, "You are what you eat," and when it comes to tomatoes, that couldn’t be more true. Their vibrant red color isn’t just eye-catching; it’s also a clue to their heart-healthy benefits. Packed with nutrients that support your cardiovascular system, tomatoes can help lower bad cholesterol and reduce blood clotting. Adding them to your meals isn’t just delicious—it's a step toward better heart health.
