Allergy Relief Smoothie Bowl

Name: Allergy Relief Smoothie Bowl
Total time: 5
Yield: 1
Ingredients: 1/2 English cucumber, chopped; 1bunch bunch flat-leaf parsley, chopped; 1 medium lemon, peeled and seeded; 1 red or green apple; 2 cups frozen pineapple; 1 teaspoon wheatgrass powder or juice; 1 teaspoon minced ginger; 1/4 cup frozen raw cauliflower florets

Start your day with a base of crisp apples and juicy pineapples, providing a sweet and tangy foundation that's rich in essential vitamins and antioxidants. Then, add a hint of warmth and spice with freshly grated ginger, renowned for its anti-inflammatory properties and ability to ease allergy symptoms. For a refreshing twist, incorporate cooling cucumber slices, offering hydration and a calming effect on irritated sinuses. Finally, elevate your bowl's nutritional profile with a teaspoon of nutrient-dense wheatgrass, known for its detoxifying properties and ability to support immune function.