Understanding Seed Cycling and Menstrual Phase Alignment for Better Hormone Health

Discover how seed cycling and aligning your lifestyle with your menstrual phases can support hormone balance and overall well-being. In this session, we’ll explore the basics of seed cycling, its potential benefits for regulating cycles, and how to sync nutrition, movement, and self-care practices with each phase of your cycle to optimize hormone health naturally. Perfect for anyone looking to deepen their connection with their body and support their cyclical nature.

Attendees will receive $5 in Community Bonus Cash. To claim this offer you must be registered for the new Community Natural Foods Membership Program and have downloaded the app. Learn more here.

Please note: The email address used for your CNF membership must match the one you use for Showpass to be eligible for this bonus.

Chloe Skerlak is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She has dedicated her career to teaching body literacy and empowering individuals to chart their cycles for natural birth control, conception, and overall wellness. Chloe’s passion for cyclical living shines in her presentations, where she shares practical tools like seed cycling and lifestyle alignment to support hormone balance. With her warm and approachable style, Chloe inspires people to connect with their bodies and embrace their natural rhythms.