Your Kids (and you) will love these cheesy veggies bites! Packed with protein and nutrients, perfect for a school lunch.
Tip: Rotate or add multiple veggies to these bites
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Ingredients
1 cup quinoa, cooked and cooled
1/2 cup cheddar cheese
1/2 cup parmesan cheese (save extra for the top)
1 cup vegetables, steamed and chopped (we used broccoli)
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 egg
Servings2
Prep Time
10 min
Cook Time
15 min
How To Make It
Preheat your oven to 375F.
Spray a mini muffin tin with olive oil and combine all of the ingredients in a bowl and mix thoroughly.
Take 2 Tbsp of mixture and press firmly into a muffin cup and sprinkle some Parmesan on top of each.
Bake for 15 mins or until golden brown and slightly crispy.
