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Chicken and Chickpea Mediterranean Power Bowl

This Mediterranean Bowl is a vibrant, flavor-packed meal that combines tender grilled chicken, zesty chickpea salad, and a refreshing yogurt dressing. Perfect for a quick and nutritious lunch or dinner, this recipe is loaded with fresh vegetables, hearty proteins, and Mediterranean-inspired spices. In just 35 minutes, you’ll have a wholesome bowl that’s bursting with bright flavors, creamy textures, and satisfying bites. Whether you’re meal-prepping or enjoying a cozy night in, this Mediterranean Bowl brings sunshine to your plate any time of year!

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Chickpea Salad

  • 1 can (400g) chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp paprika
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt to taste

Grilled Chicken

  • 2 chicken breasts, pounded to even thickness
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp mustard
  • 1/2 tsp paprika
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Salt and pepper to taste

Bowl

  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved

Yogurt Dressing

  • 500 g Greek yogurt
  • 2 tbsp white wine vinegar
  • 4 cloves garlic, crushed
  • 2 tbsp olive oil
  • Salt to taste
Servings 2
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
How To Make It
  1. In a bowl, combine the chickpeas, olive oil, parsley, paprika, lemon juice, lemon zest, and salt. Mix well and set aside to allow the flavors to meld.
  2. In a small bowl, mix olive oil, garlic powder, mustard, paprika, lemon juice, salt, pepper, and oregano.
  3. Rub the marinade over the chicken breasts and let them sit for at least 15 minutes.
  4. Heat a grill pan or outdoor grill to medium-high. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes, then slice.
  5. In a bowl, whisk together the Greek yogurt, white wine vinegar, crushed garlic, olive oil, and salt. Adjust salt to taste.
  6. In each bowl, add a portion of chickpea salad, grilled chicken slices, cucumbers, cherry tomatoes, and olives.
  7. Drizzle generously with yogurt dressing.
  8. Enjoy your fresh and flavorful Mediterranean bowl!

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