recipes

Turkey & Carrot Breakfast Patties

These savory-sweet patties are rich in protein and fiber, with omega-3’s from flaxseed to support steady energy. Carrots add beta-carotene for healthy skin and eyes, while thyme provides gentle anti-inflammatory benefits. This versatile recipe comes together quickly and makes an excellent addition to any meal prep routine.

Share

  • 1 lb ground turkey thigh or your choice of ground meat
  • 2 large carrots (about 2 cups), finely shredded
  • 2 green onions, finely chopped
  • 2 tbsp ground flaxseed, or 1 egg
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp salt
  • 1 tsp fresh thyme leaves, or ½ teaspoon dried thyme
  • 2 tsp pure maple syrup
Servings 10
Prep Time 15 minutes
Cook Time 12-15 minutes
  1. Preheat Oven: Set to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Mix: In a large bowl, add all ingredients and mix gently until combined.
  3. Shape: Form into 10 equal patties, then place them on the prepared baking sheet.
  4. Cook: Bake for 12-15 minutes, or until internal temperature reaches 165°F.
  5. Rest and Serve: Let rest for a few minutes before serving.
Notes
  1. A food processor makes prep quick and easy. Use the fine shredding attachment for the carrots and give the green onions a quick blitz before mixing.
  2. These patties are freezer friendly and reheat beautifully. To freeze, let the patties cool completely, then layer between pieces of parchment paper to prevent sticking.

Related Recipes

Lunch

Snack Plate with Stuffed Dates

View Recipe
Dairy Free Gluten Free hormone supportive meal prep friendly Plant Based Sugar Free Vegetarian women's health

Veggie Loaded Lentil & Bean Chili

View Recipe
Dairy Free Gluten Free Plant Based Sugar Free Vegetarian

Meal Prepped Quinoa & Roasted Carrot Salad with Lemon Tahini Dressing

View Recipe
View All