Packed with fibre, healthy fats, protein and carbohydrates, this hearty Mediterranean Chili will leave you feeling full and nourished.
Share
Ingredients
2 Lbs ground meat (lamb, venison, chicken, lean beef, pork, turkey or any combo)
1 can chickpeas
28 ounces crushed tomatoes
1 Cup Stock
1 red onion, diced
4 Cloves garlic, minced
2 roasted red peppers, diced
3 Tablespoons chili powder
2 Tablespoons ground cumin
1 Tablespoon fresh oregano
1 lemon (zest and juice)
1 Teaspoon fresh ground pepper
16 ounces spinach
1 Tablespoon red wine vinegar
Feta cheese crumbles, sliced olives and Greek yogurt for serving
Servings4
Prep Time
15 min
Cook Time
1 hr
How To Make It
Add 2 tbsp olive oil to a pot and cook the meat until browned.
Add in the onions and cook them until translucent. Add in the garlic and cook for another 2 mins.
Add in the red onion, red peppers, chili powder, ground cumin, oregano, lemon juice and zest.
Pour in the crushed tomatoes and the one cup of stock. Bring to a boil and simmer for 45 mins. In the last five mins add in the spinach and cook until wilted. Add in the vinegar and stir.
Serve topped with feta, olives, and yogurt, if desired.
