recipes

Haskap Berry Muffins

Share

Wet

  • 2 large eggs, room temperature
  • 1/4 cup organic maple syrup
  • 1/4 cup melted coconut oil or olive oil
  • 1/2 cup unsweetened milk of your choice
  • 2 tsp alcohol free vanilla extract
  • 1 tsp apple cider vinegar or lemon juice

Dry

  • 1 1/2 cups of sprouted oat flour
  • 3/4 cups almond flour
  • 1 tbsp ground flaxseed
  • 1 tbsp chia seeds
  • 2 tbsp hemp hearts, plus extra for garnish
  • 1 1/2 tsp baking power
  • 1/2 tsp baking soda
  • 1 tsp ceylon cinnamon
  • 1/4 tsp salt

Add ins

  • 1 cup haskap berries, fresh or frozen
  • 2 tbsp sprouted oat flour
Servings 12 muffins
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
  1. Heat oven to 350°F and line a standard muffin tin.
  2. In a medium bowl, whisk together all wet ingredients until smooth.
  3. Add all dry ingredients to the wet mixture and gently stir with a spatula or wooden spoon until just combined. The batter will be thick but easy to scoop.
  4. Toss the haskap berries with 2 tbsp oat flour, then gently fold into the batter.
  5. Using a ¼ cup scoop or measuring cup, portion the batter evenly into the prepared muffin tin. Sprinkle with hemp seeds and rolled oats, if desired.
  6. Bake for about 25 minutes, or until a toothpick comes out clean.
  7. Let the muffins cool in the pan for 5 minutes, then transfer to a cooling rack to cool completely before storing in the fridge in an airtight container.