The fear and stigma surrounding sugar is widespread in today’s society. While being mindful of what we consume can benefit our health, it’s important to recognize when we may take restrictions too far, adopting an “all or nothing” mentality.
We’re not advocating for daily indulgence in processed sugar, but for most people, it’s perfectly fine to enjoy your favorite treats in moderation. This also applies to children. Unless they have a medical condition that prohibits sugar, it’s important to teach kids that enjoying sugary treats in moderation is part of a balanced approach to eating, free from guilt and shame. Overly restrictive rules around food can not only foster unhealthy relationships with eating but may also cause children to become fixated on forbidden foods.
So, how can we enjoy sugar without experiencing a “sugar crash” or feeling guilty? With a balanced approach to processed sugar, it’s essential to recognize the importance of moderation for overall health, as consuming too much can often lead to feeling unwell. Managing blood sugar highs and lows can be even more challenging for children, especially during events like Halloween.
Here are a few strategies to help you and your kids enjoy sugar mindfully:
1. Pair Sugar with Fat, Fiber, and Protein
A key aspect of balancing blood sugar is ensuring meals include protein, fat, and carbohydrates. Adding fiber helps slow digestion and prevents blood sugar spikes, particularly when consuming more sugar than usual, such as during Halloween.
Halloween Tip: Before consuming candy, ensure your child has a meal or snack rich in protein, fiber, and healthy fats.
2. Practice Moderation
While kids enjoy their Halloween treats, be mindful of portion sizes and spread out their candy consumption over several days.
Halloween Tip: Pair leftover candy with a healthy snack. Try our Healthy Halloween Monster Yogurt Bark for a fun option.
3. Serve Protein Before Bed
After a sugar-filled day, children may be more energetic in the evening. A high-protein snack 30 minutes to an hour before bed can help stabilize their blood sugar and promote restful sleep. Adding fiber can further enhance these benefits.
Halloween Tip: Consider bedtime snacks like Greek yogurt with blueberries or eggs on toast.
4. Maintain Balanced Blood Sugar Throughout the Day
Ensure kids are eating balanced meals throughout Halloween, starting with a hearty breakfast and continuing with healthy snacks. Incorporating protein, healthy fats, and fiber at every meal helps regulate blood sugar levels, reducing the risk of a sugar crash later on.
Halloween Tip: Encourage eating every 3-4 hours to keep blood sugar stable throughout the day.
Finally, Don’t Stress!
If your child consumes more sugar than planned, don’t worry! There’s always an opportunity to reset the next day. Embrace the Halloween experience, enjoy some treats yourself, and remember that balance is key.