recipes

Holistic Apple, Fennel & Sauerkraut Slaw

This sauerkraut is like no other. It is crisp, fresh and tangy. The Apple, Fennel & Sauerkraut is packed with fibre and plant compounds. There are live probiotics from unpasteurized sauerkraut to support digestion and a healthy gut microbiome. Finished with a sweet and tangy apple cider Dijon dressing and crunchy toasted pumpkin seeds.

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Slaw

  • 1 medium fennel bulb, thinly sliced
  • 1 apple (Honeycrisp or Gala), julienned
  • 1 1/2 cups thinly sliced cabbage
  • 3/4 cups refrigerated & unpasteurized sauerkraut
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted pumpkin seeds
  • 2 tbsp unsweetened dried cranberries
Servings 4-5
Prep Time 15 mins
Cook Time 2 mins
Total Time 17 mins
Apple Cider Dijon Dressing
  1. 3 tbsp extra virgin olive oil
  2. 2 tbsp apple cider vinegar
  3. 1 tbsp pure maple syrup
  4. 2 tsp Dijon mustard
  5. 1 tsp caraway seeds, toasted
  6. 3/4 tsp salt
  1. In a small bowl or a jar, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon, caraway seeds, and salt until emulsified.
  2. Add the fennel, apple, cabbage, sauerkraut and parsley to a large bowl.
  3. Pour the dressing over the slaw and toss until evenly coated.
  4. Sprinkle it with toasted pumpkin seeds and cranberries just before serving.

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