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Peach & Blackberry Summer Salad

This vibrant summer salad combines juicy peaches, sweet blackberries, creamy avocado, and peppery arugula for a refreshing balance of flavour and texture. Peaches and blackberries provide vitamin C and antioxidants, while avocado, almonds, and hemp hearts add healthy fats and fibre. Finished with a bright Maple Ginger Dressing, it's a beautiful, nourishing dish perfect for summer and hosting!

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Salad

  • 5 oz arugula
  • 2 medium peaches, sliced
  • 1 1/2 cups blackberries (about 1 clamshell)
  • 1 avocado, sliced
  • 1/4 cup toasted almonds, roughly chopped
  • 1/4 cup fresh mint, thinly sliced
  • 2 tbsp hemp hearts
  • 1/2 cups sunflower shoots

Maple Ginger Dressing

  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tbsp maple syrup
  • 1 tsp smooth Dijon mustard
  • 1 tsp ginger, finely grated
  • 1/4 tsp sea salt
Servings 4-6
Prep Time 20 mins
Total Time 20 mins
  1. In a small jar, combine all Maple Ginger Dressing ingredients. Shake until well combined.
  2. Add the arugula to a large serving bowl or platter.
  3. Arrange the peaches, blackberries, and avocado over the arugula.
  4. Sprinkle the toasted almonds, mint, sunflower shoots, and hemp hearts.
  5. Drizzle with the Maple Ginger Dressing just before serving.
  6. Gently toss and serve immediately.

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