January 13, 2026 6:00 pm
Two Part Series – January 13th webinar 6pm-6:45 & January 17th In-Person at 10th Ave Market Calgary 12:30-1:30
January 13th: Plan Like a Holistic Chef Webinar
Learn how to bring structure and ease into your weekly cooking routine. Chef Tasmina shares her signature approach to meal prep that turns planning from stressful to simple. You’ll discover how to design meals that fit your lifestyle, stock your pantry with purpose, and batch prep ingredients efficiently so healthy eating feels natural, not forced.
Includes:
Printable Holistic Meal Planning Workbook
Holistic Pantry Essentials List
Guided Meal Planning Formula
January 17th: From Plan to Plate – In Person
Join Chef Tasmina at Community Natural Foods for an immersive live session that brings holistic cooking to life. Experience how mindful meal prep, intentional setup, and nutrient-balanced recipes come together in real time. Tasmina will demonstrate prepared dishes, showcasing how simple, prepped ingredients can transform into vibrant, nourishing meals using her favorite CNF staples.
After the demo, participants are invited to browse the aisles and start planning their own meal prep for the week. Chef Tasmina will be available in-store to answer questions, recommend ingredient swaps, and offer personalized guidance as you choose ingredients that align with your lifestyle and goals.
Includes:
Live cooking demo featuring prepped ingredients and finished dishes
In-store access to Chef Tasmina for ingredient and planning support
Printed copies of featured recipes to recreate at home
Price: $45.00
