As we delve into the intricacies of low energy, diminished libido, and the testosterone connection, it becomes evident that these elements stand out as critical indicators of men’s health.
Low energy and a diminished libido can significantly impact a man’s quality of life, affecting not only personal relationships but also overall health and productivity
While various factors can contribute to these symptoms, an increasingly recognized connection lies in the realm of testosterone—the hormone that plays a pivotal role in male health and vitality.
What is Testosterone?
Testosterone is the primary sex hormone for men and has many functions in the body. It helps support bone mass, muscle mass & strength, regulates sex drive, helps with fat distribution, and supports the production of sperm and red blood cells.
When testosterone drops, either due to ageing or some other underlying cause, it can create a variety of unwanted symptoms such as increased body fat, reduced sex drive, depression, low energy & motivation, and sleep disturbances.
Low Energy
While we all experience fatigue from time to time, if it becomes chronic and you are experiencing one or more of the symptoms mentioned above, you should consider looking at your testosterone levels. And while testosterone levels start to decline as you age (roughly 1 to 2 percent per year after the age of 40), it’s not normal if fatigue is greatly impacting your day to day life.
Good news, it doesn’t have to be this way! Simple lifestyle changes like exercising more, eating a variety of whole foods, and getting enough sleep is a great place to start. Additionally, adding a well rounded supplement like Prairie Naturals Test Force might be beneficial for you as well. This supplement supports natural testosterone production with ingredients like Tribulus, fenugreek, zinc, and magnesium.
Fun Fact: “Research has shown that lifting heavier weights is the best form of exercise to boost testosterone,” says Dr. Jadick, Piedmont Urologist. “As muscle mass increases, it will trigger the body to produce more testosterone.”
Low Libido
While testosterone is not the only factor contributing to low sex drive, it is important to consider, especially if this issue is concerning or unusual for you. This is particularly critical if reduced libido is accompanied by erectile dysfunction (ED), as ED can be a sign of underlying conditions such as diabetes or heart disease. Consulting a healthcare professional is advisable to address these concerns appropriately.
Lifestyle changes, such as managing stress, quitting smoking, reducing alcohol consumption, and ensuring quality sleep, can also positively impact libido. However, if additional support is needed, a supplement like Vigor Force by Prairie Naturals may be beneficial. Formulated with ingredients like Tongkat Ali, Rhodiola rosea, Tribulus terrestris, Panax ginseng, and Ginkgo biloba, Vigor Force can help provide a noticeable boost to your sex drive.
Stress
Did you know chronic stress prevents men from producing optimal amounts of testosterone? While it is normal to have short bursts of the stress hormone cortisol, prolonged and consistent periods of stress can cause an imbalance of these hormones. The good news is that this isn’t permanent – when stress is managed properly, cortisol and testosterone levels will normalize.
As mentioned above, eating a whole foods diet is important but there are specific foods/nutrients that may help support testosterone production.
– Fatty Fish (Anchovies, wild sockeye salmon, sardines, etc.): Vitamin D, zinc, and omega 3 fatty acids
– Dark Leafy Greens (Kale, spinach, collard greens, etc.): Micronutrients such as magnesium
– Pomegranates: Antioxidants and polyphenols
– Oysters: Zinc, selenium, and omega 3 fatty acids
– Avocadoes: Magnesium and boron
– Extra-virgin olive oil: Monounsaturated fat and Vitamin E
– Cocoa Products (cacao powder and cacao nibs): Quercetin and Magnesium
– Eggs: Micronutrients like selenium
While symptoms of low testosterone are common and may contribute to your health concerns, it is essential to consult with a healthcare professional to accurately determine the underlying cause. Other factors may be contributing to your symptoms, and a thorough evaluation is necessary to ensure appropriate treatment.
(1) https://health.clevelandclinic.org/declining-testosterone-levels/
