Feb 3, 2021
Protein is an important nutrient in our diets as it plays a role in hormone production, immune function, and supports the structural components of the body. With our busy lives and some special circumstances, it can be difficult to get enough protein into our diet.
Protein powders are a great option to help reach our protein requirements and they can be easy to incorporate into our daily routine. When it comes to protein powders, there are so many options to choose from these days – so how do you know which one is right for you?
Whether you are looking for everyday support or to enhance your physical activity, we picked a few of our favourite options and broke it down so you can choose what is best for you and your current protein needs:
If you’ve ever hosted a party, you know that it always comes with some level of stress.
Protein is important for the functioning of your entire body, from your bones, muscles and connective tissues to your hair, skin, nails to lining of…
If you’ve ever hosted a party you know there are always nerves – do you have enough food? Do you have enough variety so everyone…