May 6, 2021
Fat is one of the most crucial elements for hormone balance. Hormones are produced using certain fatty acids and cholesterol, so if we're missing these nutrients, hormone problems can arise.
Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones balanced. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.
Stay away from oils high in omega-6 fats, like canola or sunflower oil and load up on rich sources of natural omega-3s like flaxseed, chia, wild fish and grass-fed butter. GLA (gamma-linoleic acid) is also beneficial. It is taken in supplement form sourced from the evening primrose or borage plant. It is beneficial for progesterone balance.
Some of the best fats to include in your diet are:
All information and tools presented and written within this article are for educational and Informational purposes only. Any nutrition, lifestyle and product recommendations are not intended to diagnose, treat, cure, or prevent any disease. Before starting any new supplements, diet and exercise program please check with your doctor or practitioner.
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