Mindful Nutrition

8 Tips on Eating Mindfully for Better Health

By Nicole Boisvert CHNC, ACC – nutrition consultant, food coaching, marketer, mom

Food is such a blessing; nourishment for our bodies and enjoyment for our senses. In our culture food is used to celebrate, to entertain, as gifts, for pleasure and more. However, when food becomes your main way to cope with stress then weight and health issues may result. Mindful eating can help.

You are not alone when it comes to maintaining healthy eating habits. Many of us are challenged by poor food choices, lack of exercise and using food to cope with life. At any one time 50% of women are on a diet, 1 in 4 Canadians are overweight or obese and on top of that many are challenge with diabetes, heart disease, stroke and cancer which are greatly influenced by diet. 

Mindful eating is the practice of focusing on your food and eating in a way that helps you gain an appreciation for your personal eating experience.  It is like a meditation of sorts which provides insight into the deep roots of eating for you. It can be a wealth of information to move you forward in an empowered way.

click here to continue to read the full article


To learn more about Mindfulness, click on the below article titles to read the full articles:  

Mindful Eating in the New Year

The Mindfulness Effect

The Science of Mindfulness for Cellular Health and Gene Expression


Shop mindful products now from Botanica from the below selection: 

Botanica Vanilla Perfect Protein 390g

From $34.99

Botanica Perfect Protein is a balanced protein blend

Botanica Vanilla Perfect Protein 780g

From $54.99

Botanica Perfect Protein is a fermented and sprouted complete plant protein blend

Botanica Goji Berries Organic 300 grams

From $19.99

Chewy, nutrient-rich and full of energy!

Botanica Goji Berries Organic 500 grams

From $29.99

Goji berries have been used in traditional Chinese medicine for hundreds of years to restore and maintain balance and...

Botanica Coconut Oil 445 ml

From $18.99

Botanica Coconut Oil is picked fresh and cold pressed to give you the best possible flavour and nutritional profile. ...

Botanica Chocolate Perfect Protein 420g

From $34.99

Botanica Perfect Protein is a balanced protein blend

Botanica Chocolate Perfect Protein 840g

From $54.99

Botanica Perfect Protein is a balanced protein blend