How to Navigate Menopause with Integrative Medicine

Wednesday, September 21 7:00PM

Join Dr. Alexandra Smith, Naturopath Doctor, to discuss how women's hormones fluctuate in perimenopause and menopause, how we can help mitigate the symptoms with natural therapies some women may experience such as hot flashes, mood swings, low energy, low sex drive. She'll also discuss the importance of diet, exercise and stress management through perimenopause and menopause.

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