Holistic Meal Prep for Busy Lives

Saturday, March 23 2:00PM

Embark on a journey to a healthier, more nutritious lifestyle with "Holistic Meal Prep for Busy Lives." Join a Holistic Nutrition Consultant and a Chef for valuable tips on making intentional, nutritious meal choices that seamlessly fit your hectic schedule. Our goal is to equip you with the skills to transform your meal preparation approach. Let's embrace holistic living together!

Feel free to approach Megan after the class for personalized assistance with an in-store shopping experience, guiding you in selecting ingredients and products for your holistic meal preparation at home.

Registration requires a nominal $15 fee to secure attendance, and all participants will receive a post-event in-store shopping offer courtesy of Community Natural Foods.


Chef Tasmina Begum, C.H.N.C

Tasmina Begum, an entrepreneur, skilled Personal Holistic Nutrition Chef, and certified Nutrition Consultant in Calgary, specializes in tailoring holistic meal plans to diverse dietary protocols and the unique needs of individuals, drawing from over a decade of professional kitchen experience. Rooted in a sincere belief in the transformative impact of holistic cooking and nutritional bio-individuality, Tasmina extends a warm invitation to participate in an upcoming workshop, initiating your holistic kitchen journey.

Megan Barefoot BSc. C.H.N.C.

Megan Barefoot, a University of Windsor graduate with a BSc. in Science, spent over a decade as a professional geologist in downtown Calgary before discovering the transformative power of nutrition for optimal health, especially for her family. She holds certifications from the Institute for Integrative Nutrition in New York and the Canadian School of Natural Nutrition, specializing in connecting symptoms to body systems and balancing them through whole foods. Megan is a Certified Gut and Psychology Syndrome Practitioner trained by Dr. Natasha Campbell-McBride, emphasizing the importance of foods that nourish the microbiome. As the founder of No Shoes Nutrition, Megan, a seasoned practitioner and mom, simplifies the challenge of adopting a healthy lifestyle with practical changes that yield significant results. Through comprehensive nutritional assessments and in-depth questioning, she helps clients overcome obstacles and achieve their health and wellness goals.

Register Here

silverstripe event templates v24