How to Have a Healthy Pregnancy & Prepare for Baby

Tuesday, October 4 7:00PM

Pregnancy and birth are profound experiences for the human body. Not only do they spark an emotional roller-coaster, but they also involve significant changes to the physical body – and not just the belly!

To prepare for the incredible (and challenging) journey of pregnancy and birth, it’s important to recognize these physiological changes and understand what is normal, what is not, and how to stay healthy.

Please join Cora and Liana Tomowich to learn how Pelvic Floor Physiotherapy and Reflexology can improve the health of your pregnancy and help you prepare for labour, birth, and postpartum recovery.

About Us

Cora is a physiotherapist with a special focus in pelvic health. As the owner of Lumira Pelvic Health & Wellness, she has dedicated herself to helping clients with the challenges of conception, pregnancy, labour, delivery, and postpartum recovery. She loves supporting new parents in finding their strength and independence throughout such an incredible journey!

Liana is a reflexologist with over three decades of experience. Over the years, she has worked with clients throughout their pregnancies and has even worked with their infants shortly after birth! With her many skills in the complimentary healing arts, she strives to provide holistic and well-rounded care to clients from all walks of life!

Important Note: There is a 15 person cap on the in person event, but we will also have a webinar option if you do not want to attend. Click the Register button below to register for the in person event and the webinar link HERE to register for the webinar version.

If you register for the in person event and can't make it, please email as soon as possible. 

In Person Registration

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