Digestion and Elimination: How Pelvic Floor Physiotherapy and Holistic Health Can Help!

Tuesday, December 6 7:00PM

Have you ever struggled with bloating? How about constipation or diarrhea? Perhaps you've recently been told you have IBS, Crohn's, Celiac's Disease or you deal with a constantly upset tummy. Well, it doesn't have to be that way...

Many of us already know the impact that our food can have on our digestion and elimination, but we may not know the full story. What's more is we don't always know how to support these processes using available manual therapies and healing arts. Spoiler alert: there is a lot that we can do to boost the breakdown of the food we eat and it's not just about eating more fibre.

On December 6, 2022, join Cora and Liana Tomowich from Lumira Pelvic Health & Wellness for an in-depth analysis on the roles played by Pelvic Floor Physiotherapy and Reflexology in the improvement of digestion and elimination. We will discuss different exercises that aid our digestion and support regular bowel movements, as well as simple lifestyle modifications that can make a world of difference! As we move into the holiday season, it is always a good idea to promote our body's basic tasks... And what's the fun of the holidays if you're not regular?

Register Here

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