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Veggie Nuggets
Your Kids (and you) will love these cheesy veggies bites! Packed with protein and nutrients, perfect for a school lunch.
Tip: Rotate or add multiple veggies to these bites
Prep:
10mins
Cook:
15mins
Dietary Preference(s):
Gluten Free, Vegetarian, Wheat Free
Ingredients
- 1 cup quinoa, cooked and cooled
- 1/2 cup cheddar cheese
- 1/2 cup parmesan cheese (save extra for the top)
- 1 cup vegetables, steamed and chopped (we used broccoli)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 egg
How to Make It
Preheat your oven to 375F.
Spray a mini muffin tin with olive oil and combine all of the ingredients in a bowl and mix thoroughly.
Take 2 Tbsp of mixture and press firmly into a muffin cup and sprinkle some Parmesan on top of each.
Bake for 15 mins or until golden brown and slightly crispy.
https://youtu.be/ySLyzjNgFdk
