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    (0) Keto Pumpkin Pie
    Try this Keto Pumpkin Pie recipe for your next gathering!
    (0) Top 5 Foods for Great Eye Health
    Whether it’s cell phones, tablets, monitors, even interior LED lights - all of these devices interfere with our eyesight and emit something called “Blue Light”. This perpetual glow wreaks havoc on our eyes and vision. This increases our risk of developing age-related macular degeneration, the leading cause of blindness in older adults. We can’t just stop using our phones and computers, you can at least consume these 5 nutrients to help prevent damage and keep your eyes strong.
    (0) DIY Digestive Bitters
    Digestive bitters are herbs that have a predominantly bitter taste and are used to stimulate our appetite and the flow of digestive juices, and aid the liver in its work of detoxification and the flow of bile. They can easily be made at home and customized to suit your palette!
    (0) Tips to Aid Digestion through the Holidays
    Are you feeling like a stuffed turkey after over-doing it at Thanksgiving? We get it, it’s hard to say no to that second serving of Winter’s turkey and Community Naturals pumpkin pie. But if you are feeling a little bloated and sluggish, we have some simple tips to get your digestion back on track.
    (0) Natural Remedies to get Over a Cold…Fast!
    It’s inevitable – as soon as September rolls around, the coughs and sniffles surround the sounds of the office, the playground, and often the home. If you can’t avoid getting a cold (hey, it happens) then at least take a few tips from us on how to get rid of it FAST!
    (0) Elderberry Cough Syrup
    Try this natural homemade cough syrup next time you feel a cold coming on!
    (0) Keto Supplements
    Whether you are new to keto or are an experienced veteran, it might be a good idea to supplement with specific nutrients to maximize and optimize your keto experience and ensure you are getting the most out of this fantastic way of life. Supplements can help keto followers begin their ketogenic journey (or re-start after a lapse), reduce adverse effects of the keto flu and even enhance athletic performance when training on a low-carb diet.
    (0) Keto Sweeteners: The low-down on the most popular low or no carbohydrate sweeteners
    If you are going to choose a low carbohydrate sweetener, stick to those that are more naturally occurring or sourced from natural, whole food products. Reflect on why you may need some added sweetness in your life (and yes, sometimes a sweet treat or desert is definitely okay), make the best choice possible for you, indulge and enjoy.
    (0) Roasted Garlic Tomato Salad
    Try this fresh and delicious salad at your next barbecue!
    (1) Why You Should Be Eating White Potatoes
    White potatoes get a bad rap, but is it justified? They're better for you than you think!
    (0) Peach Mango Smoothie
    Start your day with this peachy creamy smoothie! This will get you ready to take on any part of your day.
    (0) Peanut Butter and Chocolate Ice Cream Sandwiches
    This is by far the best tasting ice cream sandwich you can make! Those ones in the box don't even come close.