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    (0) Elixirs for Stress, Sleep & Inflammation
    Elixirs have been a buzz word around the CNF office and you can frequently find someone making their own elixir concoction in the kitchen. Elixirs are a great way to get specific nutrients to assist with everything from fresh skin to a good nights sleep. We have 5 easy ideas to give you an introduction into the elixir world.
    (0) What is the Paleo Diet?
    Similar to the Keto diet, the Paleo diet is high in good fats, moderate in animal proteins and low in carbohydrates, with grains, dairy and refined sugars cut out. In fact, many people will switch to a Paleo diet after they’ve done Keto because of their similarities.
    (0) Gingerbread Cookies
    It's that time of year again, impress your family with this tasty holiday treat!
    (0) Peppermint Chocolate Avocado Pudding
    Try this dessert at your next Christmas dinner no one will believe you its keto.
    (0) Salmon Cucumber Cups
    A light and refreshing snack you won't belive is keto!
    (0) Zoodle Carbonara
    This is a low carb version of an Italian classic that will impress anyone!
    (0) Vegan Whipped Shortbread
    Easy quick and a great tasting vegan cookie for the holidays
    (0) What Flour is Keto-Friendly?
    When following a keto plan, flours are not permitted (even the gluten free ones) due to their high carbohydrate content. One of the biggest challenges when it comes to keto baking is finding low-carb flour substitutes that tastes good and has a decent texture. Here we will be discussing the best keto flours to keep stocked in your pantry and use to create some new, keto-friendly favourite baking recipes.
    (0) Easy Vitamix Butternut Squash Soup
    This is a great easy soup recipe that will warm you up on those -30 nights over the winter
    (1) Can Children Be Low Carb?
    High-carbohydrate foods are so ingrained in modern culture that they have become staples at every meal. For many adults, a ketogenic diet seems like something unnatural and impossible to attain. Thinking about children on a low-carb plan seems outright dangerous. But just like adults, all children will reap the rewards from eating real, unprocessed food and cutting down on sugar, wheat and carbs in general. We debunk some myths about children eating low-carb.
    (1) Chocolate Bark (using ALL BULK ingredients)
    Your chocolate cravings just got easier to satisfy! This chocolate bark recipe is not only easy to create, but it's customizable to your desired palette AND all the ingredients come from the bulk area so it's waste free!
    (1) How to Build a Charcuterie Board
    If you’ve ever hosted a party you know there are always nerves – do you have enough food? Do you have enough variety so everyone has something to eat? That’s when party platters come in - they provide food to snack on throughout the night, they look beautiful (when done right) and can accommodate all the diets!