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How-to check the EWG rating of your bathroom cleaners

A clean bathroom is important for maintaining good health and hygiene. But did you know that your bathroom cleaners could be damaging your health? Almost half of the bathroom cleaners inspected in the Environmental Working Group’s (EWG) ‘Guide to Healthy Cleaning’ received an “F” rating. Read on for how you can find out if yours is one of them.

What is BYOC?

While Community Natural Foods is making strides to reduce our overall waste, we want you to be able to do your part too! That’s why we’ve re-vamped our Bulk section and are screaming it from the rooftops to BYOC – Bring Your Own Container.

Journeying Toward a Waste Free Bathroom

We’re focused on transforming our bathroom routines into ones that are completely waste free. Here are some ways we’re trying to do that.

How to BYOC at Community Natural Foods

Community Natural Foods has been supporting the BYOC movement since 1977…it’s actually how we started the business! But now we want to scream it from the rooftops!

What is the Low FODMAP Diet

FODMAPs is an acronym for: Fermentable;Oligosaccharides (eg. Fructans and Galacto-oligosaccharides (GOS)); Disaccharides (eg. Lactose); Monosaccharides (eg. excess Fructose); And Polyols (eg. Sorbitol, Mannitol, Maltitol, Xylitol and Isomalt)

Ages and Stages of Life: Changes and Challenges by Dr Karen Jensen

With every age and stage there are changes that often come with challenges and today it seems there are more health problems starting at younger and younger ages.

What is a Beverage with Benefit?

As part of our daily routine we drink several beverages a day.  These beverages can add to our health, “be a benefit”, or they can detract from our health.  Consider the difference between a glass of water and a soda pop. If you are working to achieve a healthier lifestyle, you can have fabulous tasting, fun, custom beverages and be nourishing your body at the same time.

MCT Oil for Complete and Optimum Health

Pure MCT Oil is made by isolating the MCT’s (medium chain triglycerides) from the LCT’s (long chain triglycerides), and can be used to support areas such as weight management, energy levels during workouts, and age-related cognitive decline.

Understanding the Ketogenic Diet

The Ketogenic diet has been around for many years however in recent times it has come back into popularity. This article is to help you understand the ins and outs of the diet and to help you determine if it is a diet that would be ideal for you.

Keto Essentials List

So many options you can take this in any direction you want to! People would choose the ones they feel are a fit for them and would help them the most. These products make the transition to the keto lifestyle a lot easier.

Take a Digital Detox

Be it TVs, computer or the most frequently used – cellphones, we could all agree that a digital detox would be beneficial to everyone. In 2017, it was averaged that adults had over 5 hours of screen time daily, which likely is much higher for those that sit at a desk all day.

Vision Protection For the Modern Age

Blue light is that ubiquitous aura that constantly emanates from the screens of our various electronic devices.