Kick Sugar SS banner
Kick Sugar SS banner

WELCOME! Please refer to this page for all your Kick Sugar Program information and click on the links below to access your documents. This is a free 21-day kick sugar program with Michal Ofer, Functional Nutrition Consultant and Digestive Health Expert!


Michal Ofer will present each session for 5 consecutive weeks—one-time registration for all 5 sessions is on our event page.

Tuesday, January 23rd @ 6:00pm MST

Tuesday, January 30th @ 6:00pm MST

Tuesday, February 6th @ 6:00pm MST

Tuesday, February 13th @ 6:00pm MST

Tuesday, February 20th @ 6:00pm MST

You will receive a webinar recording the day after each webinar (give or take). If you don't see the email in your inbox, please check your "other" or junk e-mail.

Program Resources

Note: You can mix and match recipes each week or follow one plan for the duration of the program

Meal Plan Week 1 - Option 1

Meal Plan Week 2 - Option 1

Meal Plan Week 3 - Option 1

Meal Plan Week 1 - Option 2

Meal Plan Week 2 - Option 2

Meal Plan Week 3 - Option 2

Extra Easy Recipes


What to Eat

Deconstructing Cravings

Meals Made Simple

Reintroduction Log

Shopping List

In-Store Shopping Tours

If you live within Calgary and Edmonton and are looking for help highlighting the different ingredients/options for the kick sugar program, we are excited to offer a FREE in-store shopping tour at a Community Natural foods store of your choice. Please register HERE and a staff member will contact you and set up an appointment.

Please note: Due to the high volume of participants in this program, we can not respond to e-mail inquiries. All of the information will be provided to you in the webinars and pdf handouts above. Thank you for your understanding.