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Kick Sugar SS banner

WELCOME! Please refer to this page for all your Kick Sugar Program information and click on the links below to access your documents. This is a free 21-day kick sugar program with Michal Ofer, Functional Nutrition Consultant and Digestive Health Expert!

Webinars

Michal Ofer will present each session for 5 consecutive weeks—one-time registration for all 5 sessions is on our event page.

Tuesday, January 23rd @ 6:00pm MST

Tuesday, January 30th @ 6:00pm MST

Tuesday, February 6th @ 6:00pm MST

Tuesday, February 13th @ 6:00pm MST

Tuesday, February 20th @ 6:00pm MST

You will receive a webinar recording the day after each webinar (give or take). If you don't see the email in your inbox, please check your "other" or junk e-mail.

Program Resources

Note: You can mix and match recipes each week or follow one plan for the duration of the program

Meal Plan Week 1 - Option 1

Meal Plan Week 2 - Option 1

Meal Plan Week 3 - Option 1

Meal Plan Week 1 - Option 2

Meal Plan Week 2 - Option 2

Meal Plan Week 3 - Option 2

Extra Easy Recipes

Condiments 

What to Eat

Deconstructing Cravings

Meals Made Simple

Reintroduction Log

Shopping List

In-Store Shopping Tours

If you live within Calgary and Edmonton and are looking for help highlighting the different ingredients/options for the kick sugar program, we are excited to offer a FREE in-store shopping tour at a Community Natural foods store of your choice. Please register HERE and a staff member will contact you and set up an appointment.

Please note: Due to the high volume of participants in this program, we can not respond to e-mail inquiries. All of the information will be provided to you in the webinars and pdf handouts above. Thank you for your understanding.