Kick Sugar SS banner
Kick Sugar SS banner

WELCOME! Please refer to this page for all your Kick Sugar Program information and click on the links below to access your documents.

Meal Plans

Note: You can mix and match recipes each week or follow one plan for the duration of the program

Meal Plan Week 1 - Option 1

Meal Plan Week 2 - Option 1

Meal Plan Week 3 - Option 1

Meal Plan Week 1 - Option 2

Meal Plan Week 2 - Option 2

Meal Plan Week 3 - Option 2

Extra Easy Recipes


What to Eat

Deconstructing Cravings

Meals Made Simple

Reintroduction Log

Shopping List


You will receive a webinar recording the day after each webinar (give or take). If you dont see the email in your inbox, please check your "other" or junk e-mail. There are two extra Q & A specific webinars that require additional registration. These are optional, but are a great opportunity to ask Michal any questions about the program. 

Sunday, January 15th @ 6:00pm MST - Register HERE

Sunday, January 22nd @ 6:00pm MST - Register HERE

In-Store Shopping Tours

If you live within Calgary and are looking for help highlighting the different ingredients/options for the kick sugar program, we are excited to offer a FREE in-store shopping tour at a Community Natural foods store of your choice. Please register HERE and a staff member will reach out to you and set up an appointment.

Please note: Due to the high volume of participants in this program, we can not respond to e-mail inquiries. All of the information will be provided to you in the webinars and pdf handouts above. Thank you for your understanding.