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    One Thing You Can Do TODAY

    Have you heard Kelsey on QR77 with her One Thing You Can Do Today tip? This month, we are just trying to get by with what is going on in the world! We are here with you Calgary and we hope we can help you get through the day with these tips.


    MINDSET TECHNIQUES to help reduce your anxious thoughts

    MOCKTAILS for summer time

    KOMBUCHA - why we love it and all it's great benefits

    SELF-CARE is important right now, more than ever

    Tune into QR77 in the morning and on the drive home to hear our one thing you can do today to improve your health!