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    One Thing You Can Do TODAY

    Have you heard Kelsey on QR77 with her One Thing You Can Do Today tip? This month, we are all about the plant-based diet!

    TRY MEATLESS MONDAY to save money and the environment

    GET 10 SERVINGS OF VEG daily to get a rainbow of nutrients

    TRY A MOCKTAIL this St. Patrick's Day, it's trending!

    HOW TO SUPPLEMENT on a plant-based diet

    Tune into QR77 in the morning and on the drive home to hear our one thing you can do today to improve your health!