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    One Thing You Can Do TODAY

    Have you heard Kelsey on QR77 with her One Thing You Can Do Today tip? This month, we provide you with plenty of wellness tips to get you through the holiday season - stress, digestion, healthy eating and how to bring holiday cheer to others! If you want to learn more on these topics, click below.

    SHOP LOCAL when you can

    GIVE BACK to those in need...it actually is good for your health!

    STRESS is often an unfortunate symptom of the holiday season. Find out how to minimize it

    HEALTHY FATS are a great add-in to all your holiday dishes, but which fats are the best?

    DIGESTION is often compromised during the holiday overindulgences. Here's how you get back on track



    Tune into QR77 in the morning and on the drive home to hear our one thing you can do today to improve your health!