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    One Thing You Can Do TODAY

    Have you heard Kelsey on QR77 with her One Thing You Can Do Today tip? This month, we want to help you start off the new year, the new decade with health and happiness! If you want to learn more on these topics, click below.

    REDUCE THE STRESS with essential oils

    GET 10 SERVINGS OF VEG in your daily meals

    HOW A FOOD JOURNAL can help you on your health journey

    WHAT IS SELF CARE and why it should be part of your new year



    Tune into QR77 in the morning and on the drive home to hear our one thing you can do today to improve your health!