Learn the secret behind the ketogenic diet courtesy of Leanne Vogel's The Keto Diet. This guide features over 125 recipes and 5 different meal plans that will help you shed excess weight and regain your confidence. You'll learn how to maintain a whole foods-based, paleo-friendly ketogenic diet that's practical for everyday life.
While autoimmune diseases have become an epidemic, modern science can only offer limited solutions. Mickey Trescott's The Autoimmune Paleo Cookbook provides a version of the ancestral diet that focuses on removing potential food triggers and healing your gut. The book includes 112 delicious recipes that feature no grains, beans, dairy, eggs, nuts, seeds or nightshades.
Considered to be one of the most comprehensive guides on do-it-yourself fermentation ever published, The Art of Fermentation explores the concepts behind fermentation and teaches you simple ways to make sauerkraut, yogurt and other fermented treats.
Adrenal Fatigue: The 21st Century Stress Syndrome teaches you exactly what adrenal fatigue is, how to tell if you have it and if you do have it, what you can do about it. The techniques inside this book will help you restore your energy, improve your vitality and take back your life.
The first thirty days of a new diet are the hardest. The 30-Day Ketogenic Cleanse seeks to be your guide during this time by providing a 30-day meal plan to kick-start ketosis, complete with a corresponding shopping list. It also includes a 30-day Whole 30-compliant meal plan and a wide variety of delicious recipes.
From one of the most popular vegan blogs comes one of the most popular vegan cookbooks! Angela Liddon’s Oh She Glows Cookbook features over 100 recipes, 90 of which are gluten free. Learn how to make a 15-Minute Creamy Avocado Pasta, a Crowd-Pleasing Tex Mes Casserole and Angela’s famous Glo Bakery Glo Bars.
The follow up to the Oh She Glows Cookbook, Oh She Glows Every Day features over 100 foolproof plant-based recipes that will keep your taste buds happy and your body nourished. Learn how to make Apple Pie Overnight Oats, the Ultimate Flourless Brownies and Oh Em Gee Veggie Burgers along with easy-to-make homemade staples.
Practical Paleo explains how eating real, whole foods and avoiding processed, refined foods will improve your health and eliminate symptoms associated with common health disorders. It features 3 30-day meal plans designed to address common health concerns and has a detailed guide that will show you how to find a paleo meal plan that fits your lifestyle.
Author Julie Daniluk draws on her personal story of detoxification and over a decade of research to create a 21-day detox program in Hot Detox. The program features safe and effective weekly meal plans and includes information about top detox foods, heat therapy techniques and Ayurvedic healing practices to calm your mind and body. This book contains over 100 different recipes.
Diet experts Hilary Boynton and Mary G. Brackett created The Heal Your Gut Cookbook to provide those suffering from Gut and Psychology Syndrome (GAPS) with over 200 nutritious recipes to restore the balance of beneficial intestinal bacteria. If you’re looking to improve your gut health, this cookbook is a must-have.